Stay Grounded With Raj Jana

In this deeply introspective episode of Stay Grounded, Raj Jana shares his powerful reflections on the transformative month of March. From healing generational trauma and rage to accessing new levels of authenticity and leadership, Raj takes us on a journey of self-discovery, vulnerability, and growth. Through his candid and heartfelt sharing, Raj invites us to explore the depths of our own shadows, the power of surrendering to a higher intelligence, and the immense rewards of doing the inner work.Key Takeaways:The impact of doing deep shadow work on our relationships with family, intimate partners, and team membersThe importance of processing unexpressed rage and anger in a safe community setting to prevent destructive patternsThe power of devotional living - optimizing for truth and love in every moment and interactionNavigating the dance between fighting for what we want and letting go when it's time to surrenderThe profound shifts that occur when we commit to a path of self-awareness, healing, and persona

In this captivating episode of Stay Grounded, host Raj Jana sits down with the remarkable Stephen Brooks, an ethnobotanist, permaculture teacher, passionate speaker and educator, and founder of thriving ecological communities Punta Mona, La Ecovilla, Tacotal and Alegria Village. He is also a co-founder of Envision Festival, an educational and conscious celebration in Costa Rica. A self trained ethnobotanist, specialist in exotic fruit trees and permaculture education, Stephen has taught over 40 Permaculture Design Courses in Costa Rica, Mexico, Guatemala and the US and last year he co-founded Ecoversity which is teaching permaculture and other Earth skills online. In this conversation Stephen shares his profound insights on the incredible partnership between humans and plants, the importance of reconnecting with nature, and the transformative power of devotional living. With his infectious enthusiasm and deep reverence for the natural world, Stephen invites us to rediscover the beauty, wisdom, and healing pot

In this deeply insightful episode of Stay Grounded, Raj sits down with the remarkable Anna-Lisa Adelberg, a teacher, guide, and co-founder of the Luminous Awareness Institute that offers students an awakening and healing path synthesized from Tibetan Buddhism, developmental psychology, neurophysiology, and subtle energy. With over 30 years of experience in supporting individuals on their paths of healing and awakening, Anna-Lisa shares her wisdom on the power of relational healing, the importance of belonging, and the transformative potential of integrating the masculine and feminine energies within us. Through their heartfelt conversation, Raj and Anna-Lisa explore the inner workings of the mind, the impact of early childhood experiences, and the role of community in accelerating our growth and evolution.Key Takeaways:The power of being seen, recognized, and validated in our wholeness, both as our infinite divine nature and as our unique human expressionUnderstanding the biological imperative of attachment a

In this heartfelt and introspective episode of the Stay Grounded podcast, Raj sits down with his close friend Mike Clark for a deep dive into personal growth, emotional healing, and the journey of self-discovery. Their conversation takes a profound turn as they delve into the topic of generational trauma and the ways in which we can break free from painful cycles to create a better future for ourselves and those we love. As a successful entrepreneur and philanthropist who has dedicated himself to deep transformation work the past few years, Mike shares his own journey of healing and growth, offering insights and strategies that will resonate with anyone seeking to live a more authentic, fulfilling life.Key Takeaways:Recognizing the impact of our parents' struggles and the ways in which trauma can be passed down through generationsThe power of vulnerability and surrender in the healing processRedefining success and fulfillment through the lens of "return on energy"The importance of servant leadership and leadi

In this profoundly insightful episode, Dr. Nasha Winters shares her powerful journey from terminal cancer patient to vibrant thriver. With over three decades of experience supporting thousands of cancer patients, Dr. Winters offers a unique perspective on the transformation of identity and mindset that lies at the heart of true healing.Join this intimate conversation to discover:Why Dr. Winters initially hid her diagnosis for 21 years - and the turning point that shifted everythingThe danger of over-identifying with the "cancer patient" role and how it can hinder healingHow to reframe cancer from an adversary to a teacher and allyThe critical difference between "fighting" cancer and understanding itWhy self-love, vulnerability and emotional healing are key to physical recoveryWith raw honesty and hard-won wisdom, Dr. Winters illuminates the path from victimhood to empowerment. She shares how facing her deepest shame and fears freed her to find resilience, hope and a profound sense of purpose beyond mere survi

In February’s reflection episode of Stay Grounded, Raj vulnerably shares his journey of breaking free from unconscious coping mechanisms and conditioned behavior patterns that were disconnecting him from his authentic needs and desires - particularly in the realm of relationships. Discover in this episode:How childhood wounding and unmet needs fuel adult behaviors of self-abandonmentThe vital importance of spaces where men and women can vulnerably share without judgmentThe power of "rooting down" and cultivating intimacy with all our parts, especially hurt inner childrenWhy fully feeling challenging emotions is the gateway to genuine behavior changeHow to cultivate shame-free self-awareness and break free from compulsive patternsIf you've ever struggled to break a self-defeating habit or release an addiction, this episode offers inspiration to compassionately unwind the roots of these patterns. With candid stories and hard-won insights, Raj illuminates why self-abandonment and unprocessed trauma fuel unc

In this illuminating Stay Grounded episode, Raj is joined by Alex, one of his mentees, for a vulnerable exploration of learning to trust our inner voice amidst life's uncertainties. Through personal stories and hard-won wisdom, they uncover why prioritizing this innate intuitive guidance system is the key to emotional liberation and making aligned choices.Join this conversation to discover:Why we ignore our intuition and how this leads to more sufferingThe power of "zooming out" and accessing your inner witnessHow to hold space for all your parts and build self-trustWhy addressing root emotional wounds rewires unhelpful patterns for goodThe importance of supportive community along the healing journeyIf you've ever struggled to decipher your inner knowing from fear, people-pleasing or old conditioning, this episode will empower you with the awareness to choose yourself anyway. Raj and Alex get radically honest about their own battles, learning to honor their truth - and provide a practical roadmap for courageo

In this mini episode, Raj explores the desire to cope with the discomfort of an emotion versus versus rooting down into their depths, how the mind tricks us into busyness to avoid feeling, and why we may fear fully stepping into our power and potential.Stay Grounded Shorts are real-time contemplations from Raj’s day-to-day life, transformed into bite-sized nuggets for you to explore on your own path. Enjoy!Connect with Raj:Website: www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and

In this episode, Raj speaks with Sarah Spears about her journey of healing from an eating disorder using emotional release techniques. With over a decade of experience as a licensed therapist, eating psychology coach, EFT practitioner, and certified reiki master, Sarah intimately understands the mind-body connection and has leveraged her journey of recovering from an eating disorder into a passion for helping others achieve freedom from their pain.A few things they discuss:How tapping into long-buried emotions finally enabled Sarah to break free from years of secret bulimia after failed attempts to control her compulsions.Why we emotionally eat and abuse substances - the childhood origins of losing touch with our feelings.The unexpected mental, physical and spiritual shifts Sarah began experiencing when she found the courage to express anger for the first time.How fully feeling rather than feeding our feelings opens conduits to self-trust, embodiment and unconditional self-love.Where mindfulness reaches its l

In this mini episode Raj shares powerful insights on the spiritual practice of letting go - from being forced versus choosing to surrender, to examining what parts of ourselves resist change.This episode offers perspective on why we cling to people and situations that no longer serve us, as well as how making the choice to release resistance plants the seeds for profound happiness.Stay Grounded Shorts are real-time contemplations from Raj’s day-to-day life, transformed into bite-sized nuggets for you to explore on your own path. Enjoy!Connect with Raj:Website: http://www.rajjana.com/Instagram: http://www.instagram.com/raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_jana Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, Raj speaks with transformation coach Alyeria Faith about how we can learn to trust our body's innate wisdom when it comes to healing from emotional wounds and trauma.Alyeria shares her powerful personal journey of moving through childhood attachment wounds and freeing herself from the binds of past pain. She beautifully articulates how when we can meet our challenging emotions with non-judgment and compassion, we allow space for repressed energy and trauma to move through us, bringing heightened alignment and expansion.Tune into this soul-stirring conversation to discover:Why emotions are not obstacles, but gateways waiting to reveal truths about ourselves in their own unique language.Practices like prayer and conscious "pausing" that help rupture the illusion of limitation created by our survival-based minds.The incredible difference between healing from a space of lack versus one of empowered wholeness.Simple but profound tools to help anchor in presence, cultivate courage, expand in

In this mini episode, Raj gets real about his own inner "gremlin" - that voice of self-doubt and unworthiness. Rather than feeling like a victim to his self-criticism, Raj has found freedom in integrating these parts of himself and responding with compassion.If you struggle with an inner gremlin holding you back, this conversation will give you hope and practical tools to gain power over that inner voice. Tune in for an empowering 20 minutes.Stay Grounded Shorts are real-time contemplations from Raj’s day-to-day life, transformed into bite-sized nuggets for you to explore on your own path. Enjoy!Connect with Raj:Website: http://www.rajjana.com/Instagram: http://www.instagram.com/raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and

We all have parts of ourselves that consciously or unconsciously undermine our own wellbeing and dreams. But what causes this self-sabotaging tendency? Where does that inner voice dismissing our needs come from?On this month’s reflection episode of Stay Grounded, Raj takes a stab at answering these questions from his own lived experiences. Amidst pivotal healing work and relationship mirrors, Raj gains profound clarity on childhood origins of his own self-abandonment patterns.Tune in now to learn:Why our closest relationships often reveal our deepest triggers needing releaseThe subtle childhood “trauma” that started Raj’s pattern of self-abandonmentThe steps Raj is taking to clear himself of unhealthy attachment dynamicsHow to reframe disappointments as helpful redirects on your soul's unique pathWhy surrendering control is required to experience the life you actually wantRaj offers an inside look at his emotional process - from uprooting energetic parasites from his system to gaining self-awareness around dy

In this episode, Raj sits down with Brian Johnson who has dedicated over two decades towards studying and integrating ancient wisdom, modern science, and practical tools to help people enhance their potential.As the Founder & CEO of Heroic Public Benefit Corporation, Brian is committed to helping create a world where 51% of humanity is flourishing by 2051. As a modern philosopher and teacher, Brian has helped millions of people optimize their lives, trained 10,000+ coaches in 100+ countries, and created protocols scientifically demonstrated to drive change.Tune in to learn:Hard-won wisdom from ancient philosophy on building empowering identityMastering life's "basics" to create the foundation for living aligned to your heroic potentialSteps to override self-doubt and evolutionary programming holding you backDaily practices to tap into latent abilities towards higher aimsCrafting your own epic narrative fused with symbolic meaningIf you’re looking to actualize more of your potential and lead a life of exce

In this week’s episode of Stay Grounded, Raj interviews a cancer thriver who recently completed Liber8’s Precision Emotional Healing for Cancer program. If you or someone you love has been impacted by cancer, you know the immense physical, mental, and emotional toll it can take. While essential, standard medical treatments are simply not enough. Angie's story beautifully illustrates how holistically supporting mental and emotional health can profoundly improve quality of life and health outcomes.  In the Precision Emotional Healing for Cancer program, participants like Angie undergo a proprietary mapping process to pinpoint core wounds and hidden stressors that may be sabotaging health and wellbeing. They receive tailored support and practices to process old pain, build self-worth, and move forward with more resilience and joy. A few things discussed on this episode: - Angie was first diagnosed with a rare blood cancer (hairy cell leukemia) at age 41, then had two additional recurrenc

In this thought-provoking discussion, Dan Russell chats with Raj Jana about the discomfort that often arises when we allow ourselves to sit with challenging emotions and triggers. They explore how we can build the "courage muscle" to lean into these difficult spaces on the path to growth and self-discovery.By sharing vulnerable stories from their journeys, they expose how suppressed trauma, limiting beliefs, and unresolved pain can silently manifest in the body as symptoms like fatigue, skin issues, sexual dysfunction, and poor digestion. Our guest Dan Russell brings a deep experience in personal development and spiritual discovery to this conversation. As the founder of Hama, a personal growth community offering online and in-person programs focused on enlightenment, Dan has dedicated himself to researching techniques and tools for conscious living. After stepping back from a successful marketing career to embark on his own journey of self-inquiry, he now guides others looking to actualize the best vers

In this episode, Raj shares about his experience recently completing a 10-day silent meditation retreat. He discusses the profound lessons and insights he gained.Key Takeaways:The difference between "doing" and "being" and how we often use activity and busyness to distract from simply being.How sitting in stillness and silence forced Raj to confront deeply rooted patterns, beliefs, fears and attachments.The value of "zooming out" - accessing higher states of consciousness and awareness to witness the egoic mind with compassion.Letting go of control and moving from a place of trying to "manifest" outcomes to one of allowing and trusting in the perfection of each moment.Shifting perspective - how our perceptions create our reality. WIDENING one's lens is a spiritual practice.Aloneness versus loneliness. Learning to find nourishment in solitude.Why Raj feels integrating more slowing down and stillness will serve his life in 2024.In a world that glorifies busyness and productivity, creating space for stillness of

This week, Raj speaks with internationally renowned coach and speaker Philip McKernan about the courage required to face messy truths and let things die.As founder of the One Last Talk movement and SoulSet philosophy, Philip has built an impressive career guiding entrepreneurs and leaders to uncover their gifts and live aligned impactful lives. His unique thinking challenges the status quo and brings refreshing dialogues around personal clarity and transition.Philip's decades of experience empowering teams like the Canadian Olympic squad and The Pentagon as well as individuals across 80 countries gives him deep insight into the human journey. From spearheading an orphanage in Peru to producing films exploring concepts like giving, Philip has walked his talk in awe-inspiring ways.Show Highlights:Why avoiding truth takes more energy than facing itHow Philip’s own relationship with “giftedness” has evolvedThe importance of letting go of things you love when it’s timeFollowing intuition even when it sounds crazyT

You love my monthly reflections, where I share my honest, personal, and practical insights. Now, I am giving you a special gift: my yearly reflection process. This is how I review my past year and prepare for the next one. You'll learn how to close this year with gratitude and intention, and how to create a vision for the new year that aligns with your true self. I will show you the steps and the rituals I use to make this process meaningful and effective. This is your chance to learn from my experience and apply my tools to your own life. Don't miss this opportunity to reflect, grow, and transform.When I think about my pace of growth, I’m so clear it’s because I’ve cultivated a lifestyle of awareness. This means I intentionally carve out time to reflect on the things that are happening in my life - and how I move through them. For me, hindsight is a 20/20 vision. Reflection reveals all the lessons and secrets life is teaching me. You can avoid repeating mistakes and integrate discoveries with more ease

In this week's special episode of Stay Grounded, we re-release the most popular and downloaded episode of 2023 with Oren Harris, one of the most heart-centered teachers and coaches I know. In the weeks since its premiere, the interview with coach Oren Harris has continued gaining momentum and impacting lives. It seems the courage and truth-telling it awakens is profoundly needed in this historical moment.In this special re-release episode, we go deep with Oren Harris on building courage, living authentically, and reaching our potential.Oren Harris is a mastery coach whose mission is to help others actualize their fullest potential. He does this by showing people how to tap into their unique flow to experience the full expression of their soul’s gifts. He’s on a mission to help others embody a fearless way of living that is aligned with their divine legacy. What I love most about Oren is how this man LIVES in his heart. He has an infectious energy that transcends the page; it’s palpable in every post